page contents

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Flexibound: 96 pages

The Little Book of Sleep: The Art of Natural Sleep by Dr Nerina Ramlakhan

SKU: GIFBERLTLBK
£7.99Price
    SHOP WITH US
    WORK WITH US
    NEED HELP?
    PICK UP FROM US

    41, Craven Road
    Altrincham

    WA14 5HJ

    BE SOCIAL
    • Facebook - White Circle
    • Twitter - White Circle
    • Instagram - White Circle
    LEAVE A REVIEW
    WANT TO KEEP IN TOUCH?

    © 2020 by Duck and Hive. 

    Guaranteed Safe Payment